middle school overwhelm emergency plan
A one-page reset strategy to help tweens calm down, refocus, and move forward. created by a pediatric occupational therapist.
Middle schoolers face big emotions and growing expectations. When everything feels like too much, this printable guide walks them through 10 simple steps to reduce stress and take action, without judgment or overwhelm.
This gentle, OT-created plan is perfect for home, school, or therapy.
- Created for ages 11–13
- Quick, visual one-page design
- Supports emotional regulation & executive function
- Great for calm corners, folders, or IEP toolkits
- No login or app needed, just print and go
- BONUS plan included for when you need a reset